Successful Weight Loss – Top 3 Tips

successful weight loss

1. Exercise is essential for weight loss

It’s not Rocket Science. Regular exercise is probably the most important element in achieving permanent weight loss. In order for exercise to be helpful in weight loss, you should work out for at least five 30 minute sessions per week. A 30 minute session can be broken up into three 10 minute sessions each day if this better suits you. Exercise comes in many forms. You don’t need to go to a Gym. Find something you enjoy doing – you’ll be more apt to persevere. Best exercise with no fuss? Try walking with a friend or join a Walking Group. Once you start it becomes a good habit and you will quickly begin to feel much healthier in body and mind.

2. Find out why you overeat, start to diet and join a Support Group

Eating too much or “comfort eating” can be the result of pressure from your everyday life style. Under the stress of the “human condition” food can all too often be used as a way of relieving the emotional tensions that can arise from all that is going on in your life. An honest review of lifestyle is essential in identifying eating “triggers” and learning how to respond to them without resorting to food. Easier said than done, no doubt, but being aware of these emotional triggers and learning how to deal with them greatly improves the odds of ensuring long term weight loss. Take the time to sit down and do this review – if necessary seek help from your Doctor.

Weight Loss – what works and why.

Choosing a diet is fairly straightforward. There are lots out there to choose from. My advice however is to opt for a diet program which offers an active Support Group. This is a key factor in ensuring long term success. Encouragement and support from your peers can make all the difference between success and failure. Groups such as Weight watchers, Jenny Craig and others are set up specifically for this reason.

Weight loss and weight training

Once you have established a regular exercise routine, chosen a diet and Support Group, you next need to take on board the huge benefits to be gained from some form of weight training. The basic rule is that the more muscle tissue you have, the more calories you will burn. Muscle is active tissue, fat is not. This means that muscle burns a large number of calories each day just to maintain itself. It is well established that combining a weight loss diet with some type exercise and formal weight training is immensely more effective than diet on its own.

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